Menses & Me Blog

The Importance of Body Awareness Cycle tracking is more than marking red days on a calendar — it’s an act of self-awareness and empowerment. Your menstrual cycle is your body’s monthly check-in, reflecting your hormonal balance, emotional state, nutrition, and stress levels. When you understand what your body is communicating, you move from reacting to symptoms to working with them. Awareness is healing — and it begins with observation. What to Track Your cycle speaks throug

Okay, real talk: Why is talking to boys about periods still awkward in 2026? If half the world menstruates, shouldn’t everyone know what a period is — and more importantly, how to respect it? Whether you're a mom, a teacher, a big sister, or a menstrual health educator, starting these conversations matters more than you think. Here’s the thing: When boys understand periods, they grow up to be more empathetic, supportive, and emotionally intelligent humans. And we’re here for

Zambia is making menstrual history! Did you know that Zambia was the first African country to officially honour a woman’s menstrual cycle...

A first period is a significant milestone in a young person’s life, and preparing them with a thoughtfully curated First-Time Period Kit ...

As a Vaginal Steam Hydrotherapist and Fertility Birth Doula, my mission is to empower women to approach labor and birth with confidence,...

Vaginal dryness and discomfort during intimacy are challenges many women face, especially around menopause. For one of my clients, a...

Menstruation, a natural and universal experience for women, has been managed and perceived in diverse ways across cultures throughout...

Steam Patient Comparative Analysis Over the past five years thirty hospitals in the Czech Republic have started offering pelvic steam...

In 2019, a small group of researchers from the Peristeam Hydrotherapy Institute crowd-funded a trial study called the “Fourth Trimester...

Did you know that pelvic steaming, a practice revered for centuries across Asia and other parts of the world, offers powerful health...