Menses & Me Blog

A first period is a significant milestone in a young person’s life, and preparing them with a thoughtfully curated First-Time Period Kit ...

As a Vaginal Steam Hydrotherapist and Fertility Birth Doula, my mission is to empower women to approach labor and birth with confidence,...

Vaginal dryness and discomfort during intimacy are challenges many women face, especially around menopause. For one of my clients, a...

Menstruation, a natural and universal experience for women, has been managed and perceived in diverse ways across cultures throughout...

Steam Patient Comparative Analysis Over the past five years thirty hospitals in the Czech Republic have started offering pelvic steam...

In 2019, a small group of researchers from the Peristeam Hydrotherapy Institute crowd-funded a trial study called the “Fourth Trimester...

Did you know that pelvic steaming, a practice revered for centuries across Asia and other parts of the world, offers powerful health...